ADHD Integrative Counselling (Coaching-Informed)

Waiting List for this service now open!

Online only

Living a life with ADHD shouldn’t be about managing your Attention to “fit in” or to be “normal” — it’s about recognising how the condition can affect your emotions, relationships, and day-to-day life….and allowing yourself to move forward in a life affirming way that fits your framework…your way of being in the world.


This 6-session programme offers a supportive space to explore how ADHD shows up for you — and to find practical, realistic ways forward leading to:

Self Acceptance, Self Advocacy and Accountability

What’s Included

6 Hrs of Counselling Sessions

A blend of ADHD-informed counselling and coaching-inspired techniques designed to help you:

  • Manage Rejection Sensitive Dysphoria (RSD)

  • Understand emotional dysregulation

  • Improve communication and relationships

  • Explore motivation and productivity

  • Identify your ADHD patterns

  • Build from Strengths rather than deficits

  • Sessions of 30/60/90 mins dependant on your specific needs!!

Helpful Resources AND Session Flexibility

You’ll receive practical take-away materials such as:

  • Information sheets

  • Simple guides

  • Psychoeducation resources

  • Ethical and safeguarded use of AI therapeutically (for those that choose to use it)

These will help you reflect and stay supported between sessions.

Session lengths of 30/60/90 minutes are offered for the dual purpose of allowing clients the choice of having their sessions delivered to meet their energy levels as well as the choice to focus in on various topics dependant on need.

Body Doubling Access

Up to three 1-hour sessions per week
Join structured online co-working sessions to stay focused, feel supported, and get things done — with or without interaction, depending on what suits you.

Fees

  • Standard fee: £399


Counselling or Coaching?

Many people wonder which approach they need — and often, the answer is both.

As an ADHD-informed counsellor with lived experience, I meet people who come to therapy for very different reasons. Some need emotional support and understanding; others need guidance about structure, help with motivation as well as building a sense of self-advocacy and accountability.

This service bridges those needs through integrative counselling (to support emotional wellbeing) and coaching-informed tools (to build practical change).

Living with ADHD can come with layers of stress or trauma — from inconsistent motivation to years of feeling “too much” or “not enough.”
Together, we’ll make sense of these experiences and guide you towards the next steps that fit you.

By the end of the six sessions, you’ll have:

  • A clearer understanding of your ADHD profile

  • Insight into emotional and practical challenges

  • A direction for future support or strategies

Body Doubling (Optional FREE Add-On)

Body Doubling means working “in the presence” of someone to help with focus and follow-through.
My approach is flexible and ADHD-aware — you can choose how much structure or presence you need.

You might prefer:

  • A quiet, non-intrusive session – gentle company while you work

  • A guided, structured hour – with check-ins and accountability

  • Or a blend, depending on your energy and focus that week

This service complements the counselling sessions and helps turn insight into action.

We can discuss Body Doubling during your free 20-minute consultation to see if it’s the right fit for you.

WAITING LIST NOW OPEN FOR NEW CLIENTS!

If you are interested in this service and want to know more please Email with the title “ADHD SERVICE”

QUESTIONS

“Who is it for?”

The service is for anyone (Children and Adults) who are living ADHD and are seeking to gain a better understanding of how to live and thrive with the condition or disability. It maybe of particular benefit for the newly diagnosed or those embarking on medication tritation as well as those who are self diagnosing or in the early stages of working out what ADHD all means.

“How does it work then?”

Clients will have 6 hours of counselling contact time…but what makes the service unique is the ability to have these sessions in 30/60/90 minute segments.

The sessions will have a therapeutic focus but will be tailored to look at the various themes that ADHD affects…Clients will be able to spend more time on themes salient to themselves if they so wish.

Themes include: Executive functioning 101, Emotional Dysregulation, Rejection Sensitivity Dysphoria, Interpersonal Relationships, Working with Strengths.

Clients will also be able to attend FREE BODY DOUBLING sessions throughout the week as well as have comprehensive resources to take away from the various topics

There is also an opportunity to look at Ethical and safeguarded use of AI in exploring ideas and management of ADHD outside of sessions as part of the service

“Can’t I just have standard counselling sessions with ADHD?”

Of course! This service does not preclude clients with ADHD from having standard 50 minute counselling sessions and I have done lots of work with clients in this way helping them to change and heal aspects of themselves whilst living with the lifelong condition.

What make the service uniquely different is that there is a deep dive into specifics in a coached informed way. There is far more seguing to and from emotional lived experience aspects of ADHD to Psychoeducation, exploring and engaging with potentially helpful tools specific to Executive Functioning issues (such as the Body Doubling) and the safe and ethical integration of AI (where clients desire) outside of sessions that will be guided by the therapist.

This makes it a truly thorough and comprehensive offer for clients!!

Book a free 20 minute consultation to discuss if it may be right for you….

Waiting List for new Clients now Open!