ADHD Integrative Counselling (Coaching-Informed)

Waiting List for this service now open!

Online only

Living a life with ADHD shouldn’t be about managing your Attention to “fit in” or to be “normal” — it’s about recognising how the condition can affect your emotions, relationships, and day-to-day life….and allowing yourself to move forward in a life affirming way that fits your framework…your way of being in the world.


This 6-session programme offers a supportive space to explore how ADHD shows up for you — and to find practical, realistic ways forward leading to:

Self Acceptance, Self Advocacy and Accountability

What’s Included

6 Hrs of Coached informed Integrative Counselling

Body Doubling/Accountability Sessions

Between session interaction

A blend of ADHD-informed counselling and coaching-inspired techniques designed to help you:

  • Manage Rejection Sensitive Dysphoria (RSD)

  • Understand emotional dysregulation

  • Improve communication and relationships

  • Explore motivation and productivity

  • Identify your ADHD patterns

  • Build from Strengths rather than deficits

  • Sessions of 30/60/90 mins dependant on your specific needs!!

Counselling or Coaching?

Many people wonder which approach they need — and often, the answer is both.

As an ADHD-informed counsellor with lived experience, I meet people who come to therapy for very different reasons. Some need emotional support and understanding; others need guidance about structure, help with motivation as well as building a sense of self-advocacy and accountability.

This service bridges those needs through integrative counselling (to support emotional wellbeing) and coaching-informed tools (to build practical change).

Living with ADHD can come with layers of stress or trauma — from inconsistent motivation to years of feeling “too much” or “not enough.”
Together, we’ll make sense of these experiences and guide you towards the next steps that fit you.

By the end of the six sessions, you’ll have:

  • A clearer understanding of your ADHD profile

  • Insight into emotional and practical challenges

  • A direction for future support or strategies

  • Potential “Scaffolding” to help with Executive functioning problems

Body Doubling

Body Doubling means working “in the presence” of someone to help with focus and follow-through.
My approach is flexible and ADHD-aware — you can choose how much structure or presence you need.

You might prefer:

  • A quiet, non-intrusive session – gentle company while you work

  • A guided, structured hour – with check-ins and accountability

  • Or a blend, depending on your energy and focus that week

This service compliments the counselling sessions and helps turn insight into action.

We can discuss Body Doubling during your free 20-minute consultation to see if it’s the right fit for you.

WAITING LIST NOW OPEN FOR NEW CLIENTS!

If you are interested in this service and want to know more please Email with the title “ADHD SERVICE”